Havening Techniques
Havening Techniques ("Havening") is a group of powerful techniques that have emerged from the field of neuroscience. Developed by Ronald Ruden, MD, PhD, Havening uses sensory input to identifying the root cause of, and then permanently remove, unhelpful and unwanted, emotional and physical responses to events and experiences.
It is believed that when you perceive an event or experience as traumatic or stressful, it becomes immutably encoded in your brain and body, often with life changing consequences. Havening is designed to de-traumatise your nervous system. It is the removal of these responses that allows for a much more expansive life to emerge.
This, effectively, rewires the brain and regulates the nervous system to reduce fight, flight, fawn or freeze responses and to switch off the alarm detectors that have been associated with the memory. When this is done, the brain and the body respond differently.
Can Havening Help Me?
Havening can support with the emotional distress of the following -
Worry & Stress
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Nervousness
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Persistent Worrying
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Perseveration
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Everyday Stress
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Overwhelm
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Panic
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Burnt Out & Exhaustion
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Anxiety
Self Love & Identity
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Inner Child
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Confidence in Self
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Body Acceptance
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Self Discovery & Passions
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Self Worth
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Parts Integration
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Forgiveness
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Comparison
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Spiritual Self & Practice
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Personal Strengths
Phobias & Fears
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Fear of Illness or Dying
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Fear of Heights
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Fear of the Dark
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Fear of Flying
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Fear of Public Speaking
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Fear of Animals
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Fear of Insects
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Social Phobia
Shadow Work
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Self Acceptance
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Parts Integration
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Judgement (Self & Others)
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Attachement
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Self Acknowledgement
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Self Authenticity
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Self Expression
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Self Compassion
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Emotional Resilience & Healthy Emotional Expression
Grieving & Loss
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Bereavement
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Handling Death & Suicide
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Caregiver Support
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Death of a Pet
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Material Attachement Loss
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Physical Loss or Mobility
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Miscarriage
Mental Health Challenges
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Depression
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Suicidal Ideation & Thoughts
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Anxiety
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Eating Disorders
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PTSD
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OCD
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Panic Attacks
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Dissociation
Relationships
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Parent(s)
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Partner/Spouse
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Boss/Colleague(s)
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Children
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Destructive Emotional Patterns
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Adoption
Traumatic Experiences
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Abuse or Neglect
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Abandonment
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Physical, Verbal or Sexual Assault
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Childhood Trauma
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Bullying
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Traumatic Accidents
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Alarming News or Diagnosis
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Home Invasions
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Witnessing Disturbing Events
TESTIMONIALS
"Working one-on-one with Adam has transformed my life. His ability to create an environment in which safety is paramount allowed my true self to be brought into our sessions. The good/bad and ugly. These sessions were always free of judgement or shame meaning I was able to open up to a deeper level.
Adams wide knowledge base means he can weave different modalities into his work. As a result I was able to shift long held trauma both physically and cognitively.
The 12 week intensive program was an intentional investment in my own well-being and one that I am glad that I made. I am sure that I will reconnect with Adam again over the years."
BRONWYN
"Working with Adam over the span of a few months has been truly transformative for me. I have worked with coaches before but haven’t clicked with anyone as much as Adam.
I feel like he is such a genuine, kind soul and felt like I could truly be myself. Adam was also super responsive to what I needed in each session which I really appreciated as I went through a job change during the course of our sessions which threw in some extra challenges for myself.
My favourite thing about our sessions was that Adam always had the practical tools on offer that I could use to support me on my journey and stay grounded. Sometimes this healing work can feel overwhelming when we struggle with the practical side of things so I was really grateful for the support in this area too.
Highly recommend Adam and I’ve enjoyed our time together so much that I’ve already committed to his next group coaching programme. Thanks so much Adam! You are truly making such a difference in this world."
EM