The Conscious Reset

You're accountable for your life, and no one can do the work but YOU.

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Being a self-paced course, this holds you accountable to the only one in charge of change - it also means that you have access to all the information without delay at the click of a button.

One for the most important pieces of any reset, is the reflections. This is going to keep you aware of your behaviours, conditionings, patterns, and start to notice any shifts in feelings, emotions, thoughts and overall resilience and durability.

Breathwork sequences that are going to promote healthy immune system response, stronger respiratory function, and switch into the parasympathetic state.

Weekly guided meditations that will compound the regulation process and help with integration into the nervous system.

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+ A bonus sleep meditation.

Week 1 - Acknowledging, Awareness, Acceptance of the Protector. Self Acceptance & Safely Opening.

Week 2 - Building Resilience & The Landscape of the Brain.

Week 3 - Expand & Evolve - Deeper Parasympathetic Engagement 

A technique that is going to help you review your triggers, destructive patterns and initiate an interruption of the reactive response. 

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This will bring powerful awareness to self, and create new neural pathways to healthier habits.

Havening sequences to down regulate, create safety within the brain & body, and use alongside affirmations to build resilience. 

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Havening is a powerful neuroscience modality that helps give safe access to the subconscious and promote healthy neuroplasticity change.

The Wheel of Life is a resource that allows you to 'see' and reflect on the changes that are and have occurred over the last 21 days.

We want to be able to acknowledge the tangible results and outcome.